Prenatal yoga coaching — safe, supportive, trimester-aware
Tailored sessions for expectant mothers in Richmond, Melbourne — build strength, calm the nervous system, and prepare for birth with experienced instructors.
- Private sessions — one-to-one coaching focusing on your needs
- Small group classes — gentle flows, breathwork and relaxation
- Online support — take-home plans and guided practices
About our prenatal coaching
Berokan's prenatal program combines safe movement, breath, pelvic awareness and relaxation. Classes are trimester-specific, and instructors modify positions for comfort and safety. We prioritise fetal wellbeing, maternal stability and slow progressive strength suitable for pregnancy.
- Evidence-based modifications
- Breath-led labour preparation
- Mindfulness practices to manage anxiety and sleep
Physical benefits
Improve posture, pelvic alignment, core awareness and safe flexibility for pregnancy and postpartum recovery.
Emotional balance
Breathing techniques and guided relaxation reduce stress and support restful sleep during pregnancy.
Birth preparation
Specific labour positions, breathing patterns and pelvic floor coaching help with confidence and coping strategies.
Sessions & pricing
Options for different stages and preferences — choose private coaching, series packages or drop-in prenatal classes.
| Service | Duration | Price (AUD) |
|---|---|---|
| Private prenatal coaching (initial consult) | 75 min | $120 |
| Private follow-up session | 60 min | $95 |
| 4-week small-group block | 4 × 60 min | $240 |
| Drop-in prenatal class | 60 min | $30 |
What to bring
- Supportive clothing
- Water bottle and a small cushion for comfort
- Medical clearance if recommended by your practitioner
Meet your instructor — Emma Clarke
Emma is a pregnancy-specialist yoga teacher (500h, prenatal certification) and doula-trained facilitator with 8+ years teaching expectant mothers. Her approach is gentle, evidence-informed, and collaborative with health providers when needed.
Frequently asked questions
Student stories
"Emma's guidance helped me breathe through early labour and feel confident." — L.
"Gentle, empowering classes that respected my comfort every week." — M.
"Great small classes and take-home practices for sleep and relaxation." — S.
Visit us
Studio address: 27 Gardner Street, Richmond VIC 3121, Australia. We're near Bridge Road trams; limited parking nearby. Step-free access available on request — call ahead.