Mindfulness Evening — Calm & Presence

Slow down after your day with a gentle blend of breathwork, guided mindfulness and restorative poses. Suited for beginners and experienced practitioners alike.

When: Wednesdays 6:30–8:00 PM
Where: Berokan Studio, Richmond, VIC
Bring: mat, blanket, water

Book a spot View schedule

What to expect

Classes focus on calming the nervous system through guided attention, accessible postures, and progressive relaxation. Each session includes:

Short centring & breath practice
Mindful movement and gentle stretching
Guided body scan meditation
Time for questions and quiet reflection

Suitable for all levels. Teachers adjust pacing to the room.

Weekly schedule

Choose the track that suits your pace.

Weds, 6:30 PM	Guided breath & gentle flow — Anna
Fri, 7:00 PM	Restorative & soundscape — Marcus

Weds, 6:30 PM	Mindful movement & body-scan — Sarah
Sun, 5:00 PM	Evening calm — Community practice

Five-week course exploring breath, posture and presence. Progressive themes, small cohort learning. Enquire to join.

Drop-in pricing

Single class — $28
5-class pass — $125
Concession — $22 (student/senior)

Reserve a spot

Anna Lee

Senior teacher — mindfulness, restorative yoga

Meet the team

Our evening classes are led by experienced teachers trained in trauma-informed mindfulness and accessible movement. We offer calm guidance and alternatives for each pose.

FAQ

***. Sessions are paced for beginners with options for more experienced practitioners.

Limited street parking; easily reached by tram via Bridge Road. Cycle racks nearby.

Yes — arrive a few minutes early or message us via Contacts to discuss adaptations.

Need private guidance?

Private sessions focus on personalised practices for sleep, anxiety, and flexibility.

Private sessions

Gallery — evening practice

27 Gardner Street, Richmond VIC 3121, Australia

Plan your visit

Doors open 15 minutes before class. Please arrive early to settle in quietly and avoid disruption.