Meditation mornings — calm, bright, and steady
Short guided sessions to start your day with presence. Gentle breathwork, seated mindfulness and light movement suitable for all levels.
- When: Weekdays 7:00–7:45 AM
- Where: Berokan, 27 Gardner Street, Richmond VIC
- Duration: 45 minutes — bring a mat and a bottle of water
What to expect
Our morning series focuses on simple, repeatable practices: breath awareness, body scan, and a short seated or supported restorative pose. The pace is calm and inclusive — perfect for beginners and regular practitioners alike.
Sessions help reduce morning stress, improve focus for the day ahead, and cultivate a sustainable mindfulness habit.
Privacy & studio guidelines
Studio atmosphere
Warm light, soft cushions and gentle music create a safe and supportive environment for practice.
Weekly schedule
| Day | Time | Style |
|---|---|---|
| Mon | 7:00–7:45 | Guided mindfulness |
| Tue | 7:00–7:45 | Breathwork & gentle movement |
| Wed | 7:00–7:45 | Restorative & body scan |
| Thu | 7:00–7:45 | Open practice + Q&A |
| Fri | 7:00–7:45 | Guided silence |
Drop-in & block passes
We offer single drop-in sessions or 5/10-class block passes. Concession rates available. Book via the classes page or contact us for a tailored plan.
Meet the lead — Emma Clarke
Emma is a certified meditation and mindfulness teacher with 8+ years of experience guiding community classes and corporate workshops. Her approach is warm, practical, and rooted in accessible techniques.
Training: Mindfulness-Based Stress Reduction (MBSR), Certified Breathwork Facilitator.
Benefits of morning meditation
Improved focus
Start the day with clarity and sustained attention for work and life tasks.
Stress reduction
Regular practice reduces physiological stress markers and supports resilience.
Sustainable habit
Short, consistent sessions are easy to maintain and integrate into daily life.
FAQ
Gallery
Plan your visit
Street parking and nearby trams make the studio easy to reach. Arrive 10 minutes early to settle in; doors close promptly at class start.
Contact reception