Flexibility Flow Series — r2
A 6-week progressive sequence designed to build safe mobility, increase range of motion and restore calm. Suitable for beginners and regular practitioners.
- Location: Berokan Studio, Richmond VIC
- Duration: 6 weeks — 1 session / week (60–75 min)
- Focus: hips, spine, shoulders, breath-led transitions
Program overview
Each session blends mobility drills, gentle holds and flowing transitions to encourage tissue adaptation without strain. Emphasis on breath, alignment and progressive intensity across the series.
- Warm-up mobility and joint prep
- Flow sequences targeting problem areas
- Guided longer holds for fascia release
- Calm restorative closing and breathwork
Meet your instructor — Maya Tan
Maya is a certified yoga therapist with a focus on mobility and restoration. She blends functional movement with breath-centred sequencing to create adaptable practices for varied bodies.
Sample schedule (r2 series)
| Week | Focus | Key moves |
|---|---|---|
| 1 | Opening & joint prep | Cat/Cow variations, dynamic hip circles |
| 2 | Hip mobility | Lunge flows, pigeon variations |
| 3 | Shoulder & thoracic mobility | Thread-the-needle, supported locust |
| 4 | Spine length & twists | Seated rotations, supported twists |
| 5 | Connector flows | Breath-led transitions, flow sequences |
| 6 | Integration & restorative | Long holds, guided relaxation |
What to bring
- Yoga mat (mats available to borrow)
- Blocks or folded towels
- Water bottle and comfy layers
Frequently asked
Moments from practice
Ready to join the Flexibility Flow Series?
Spaces are limited to keep classes small and hands-on. Choose your best option below or contact us for tailored plans.
Quick contact
Phone:+ (61) 47 853-92-67
Email:berokan@hotmail.com
Address: 27 Gardner Street, Richmond VIC 3121